Using concentration, clarity and equanimity skills to make life more fulfilling.
Every moment in time is a gift; that’s why it’s called the present. In short, mindfulness helps one fill their mind with the present, instead of all the checklists, deadline, woulda – coulda – shouldas.
All Dana Point Mindfulness techniques are practical, portable and Use them in a quiet meditation room with eyes closed or wide open in a traffic jam. You can also use our handy 10-second “microhits” of mindful awareness to center yourself on the spot.
No quiet rooms, electronics, chemicals or special equipment required. Our teaching sessions can be accessed in person or connect by phone, Skype, Zoom or FaceTime from anywhere. Each session includes print and downloadable support literature.
NOTE: We teach traditional vipassana meditation and Unified Mindfulness techniques in easy-to-learn formats. We do not promote or endorse any religious beliefs.